Happy New Year!  After the 2020 we just endured, I figured that we needed to come back together consistently and so here we are.

I wanted to offer a quick update on where I am personally AND make a commitment to show up to the podcast each week where we can make some space for 'The Work' to kick off 2021. 

To me, The Work means taking full responsibility for your life, looking under the hood and discovering who you are authentically.  This includes activating your potential, healing your trauma and valuing both equally. 

 The Work influences everything in your life and spending time doing this Work will be evident in the gym, your body image,  your career, your family all your relationships and how you show up in life's circumstances.

Today, we set the scence for the year to come and we map out the 9 truths of The Work at least from my perspective, haha! 

The 9 Truths of The Work 

1) Vulnerability is the price of admission 

2) No one can do The Work for you, but you can't do it alone 

3) You cannot read the label from inside the jar. 

4) All your experiences and all of your relationships are reflecting back to you both evidence of your authentic self AND the places you need to heal.

5) Self Care while doing The Work is non-negotiable 

6) Once you learn the truths of doing The Work you cannot un-know them

7) As you commit to doing The Work not everyone in your life will understand it or support it. 

8) It's harder at first but it gets easier the longer you're committed to showing up to do The Work. 

9)  Doing The Work never stops.  

If you're interesting in learning more or would like to set up a free strategy session feel free to visit my website.